Call Us: (918) 706-5581

SATURDAY – 3.12.16

11
Mar

SATURDAY – 3.12.16

WARM UP
3 Rounds
20 Jumping Jacks
10 Back Extensions
1 Shuttle Sprint Ball Toss

WOD
w/ a partner
20 Min AMRAP
400 M Run
30 Sit Ups
20 Deadlift 135/95#
10 Over the Bar Burpee

*Only one person working at a time.

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