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SATURDAY – 2.8.2014

7
Feb

SATURDAY – 2.8.2014

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MOT

PARTNER WOD
15 MIN AMRAP
6 Wall Balls 20/16/Scaled
5 Burpees
100 M Row

5 MIN REST

15 MIN AMRAP
6 KB Swings 55/35/Scaled
5 Hand Release Push Ups
100 M Row

1st 15 MIN AMRAP – While one Partner Works the other partner Hangs from Bar. The partner working must complete 1 full round before the other partner begins work.

2nd 15 MIN AMRAP – While one Partner Works the other partner holds a plank. The partner working must complete 1 full round before the other partner begins work.

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