Call Us: (918) 706-5581

SATURDAY – 2.25.2017

24
Feb

SATURDAY – 2.25.2017

OPEN WOD 17.1
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women Use 35-lb. dumbbell and 20-in.box

SCALED

Men – 35#DB 20″ Box
Women – 20#DB 20″Box

Time cap: 20 minutes

OPEN GYM WOD
For Time
100 Squats
50 Sit Ups
75 Squats
50 Push Ups
50 Squats
50 Sit Ups
25 Squats
50 Push Ups

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