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SATURDAY – 2.22.2014

21
Feb

SATURDAY – 2.22.2014

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Practice

Team WOD

In teams of 3
Complete 5 of the following skills

Sit Ups / Dip Hold
Wall Ball Shots 20/16# / Hand Stand Hold
Shoulder to Overhead 95/65# / Deadlift Hold
Box Jump 24/20″/ Plate Over Head
KB Swing 55/35 / Plank
Burpees / Hollow Hold
Hand Release Push Up / Farmers Carry Hold

*Each team must complete 120 reps of each skill before moving to the next station.

*You as a team choose who works on reps, holds, and rest as well as how often to switch.

**If the person holding stops, the team must switch.

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