Call Us: (918) 706-5581

SATURDAY – 2.21.2015

20
Feb

SATURDAY – 2.21.2015

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PARTNER WOD

20 Min AMRAP
4 Renegade Rows (L+R = 1)
8 V-Ups
12 KB Sumo Deadlift High Pull 55/70#
16 Lunge Steps
20 DU’s (40 Singles)

I go you go
Partner A renegade Rows
Partner B V-Ups
Partner A SDHP
Partner B Lunge
Partner A DU’s

Then you switch

Partner B R. Rows
Partner A V-Ups
Partner B SDHP
Partner A Lunge
Partner B DU’s

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