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SATURDAY – 2.14.2015

13
Feb

SATURDAY – 2.14.2015

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Get to 918 CrossFit today and cheer on our athletes at the Downtown Duel!!!!

WARM UP
500 M row
40 Jumping Jacks
30 Squats
20 High Knees

PARTNER WOD
3 Rounds
200 M run
20 Tire Flips
200 M Run
40 Ball Slams
200 M Run
50 Sit Ups
200 M Run
50 Push Ups

*The run is done together
* The work one partner works the other rests

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