Call Us: (918) 706-5581

SATURDAY – 2.13.16

12
Feb

SATURDAY – 2.13.16

WARM UP
5 Min AMRAP
3 Inch Worm Push Ups
10 Lunges
10 Russian Twists

WOD
10  Min AMRAP
10 Sit Ups
10 KB Swings 55/35#

4 Min Rest

8 Min AMRAP
8 T2B
8 Deadlift  135/95#

You go I Go, only one partner working at a time.

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