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SATURDAY – 2.1.2014 “My Pet Rock”

31
Jan

SATURDAY – 2.1.2014 “My Pet Rock”

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Pet Rock

 

 

 

 

 

 

 

 

 

 

WOD

With a Partner

As one Partner works the other holds their “pet rock”
if pet rock touches the floor it is a 15 burpee penalty
Pet Rock = Kettlebell
50 Jumping Squats
50 Burpees
50 Cal. Row
50 Pull Ups
50 OH Lunges 45/25#
50 Deadlifts 225/125#
50 Wall Balls 20/16#
400 M Run together

Split work up evenly between each partner.

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