SATURDAY 12 Days of Christmas WOD! 12.22.18 – CrossFit Vital
Call Us: (918) 706-5581

SATURDAY 12 Days of Christmas WOD! 12.22.18

21
Dec

SATURDAY 12 Days of Christmas WOD! 12.22.18

12 Days of Christmas WOD 

Here we GO!
1- Bar Muscle Up / 2 Pull Ups

2- T2B

3-30 Double Unders

4-S2OH 135/95#

5-HPC 135/95#

6-Deadlift 135/95#

7-Burpees over the bar

8-Wall Ball Shots 20/14

9-Box Jump Over 24/20″

10- Cals on Bike

11-Back Squats 135/95

12-Cart Wheels (It’s Back!!!!)

* This goes just like the song….1..2,1..3,2,1…4,3,2,1…..Until completed

Leave a Reply