Call Us: (918) 706-5581

SATURDAY – 12.6.2014

5
Dec

SATURDAY – 12.6.2014

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Partner WOD
Be sure to partner up with your Bedlam Rival
AMRAP
2 Rounds
2:00 Min
Russian KB Swings 35/55#
2:00 Min
Sit Ups
2:00 Min
Rengade Rows 25/45# (L+R=1
2:00 Min
Wall Ball Shots 16/20#
2:00 Min
DU’s/Sinlges

*One Partner works while the other rests
*The Clock will not stop
*Score is total # of reps (One BIG #)

 

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