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SATURDAY – 12.5.2015

4
Dec

SATURDAY – 12.5.2015

WARM UP
400 M Run
20 Sit Ups
20 Push Ups
20 Squats

PARTNER WOD
20 Min AMRAP

Teams or 2
40 Lunges
200 M Run
15 Ball Slams
10 Renegade Rows (L+R=1) AHAP

Break the work up however, 200 M must be done together.

 

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