Call Us: (918) 706-5581

SATURDAY – 12.27.2014

26
Dec

SATURDAY – 12.27.2014

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Screen Shot 2014-12-26 at 7.11.35 PM

PARTNER WOD
25 Min AMRAP

Cal Row

10 KB Swings 35/55
15 Sit Ups
20 Weighted Lunges 20/40# (each hand)

Partner A rows
Partner B performs movements
Switch once partner B completes all movements

*Your score is your total calories rowed*

 ONLY ONE CLASS @ 9:30am TODAY

 

 

 

 

 

 

 

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