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SATURDAY – 12.25.2015

25
Dec

SATURDAY – 12.25.2015

WARM UP
100 Dubz
40 Squats
20 Push Ups

WOD
Teams of 3

Couplet 1
21-15-9
Wall Ball
Pull Up

Couplet 2
18-15-12
Cal Row
Over the Erg Burpee

Couplet 3
21-15-9
Dumbell Snatch 50/30#
V-Up

Each person has 5 minutes to complete each couplet, with 1 minute rests in between then rotating until each person has completed all 3 stations.

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