Call Us: (918) 706-5581

SATURDAY – 12.13.2014

12
Dec

SATURDAY – 12.13.2014

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Get out and support CFV Athlete Chris Hays this weekend at Battle Over Red Lands!!!!

LOCATION
COX Business Center
100 Civic Center
Tulsa, OK 74103

PARTNER WOD
Buy In
800 M Run

10-9-8-7-6-5-4-3-2-1
Shoulder to Over head 75/115#
1 Round of “Cindy” after each set
(5 Pull Ups, 10 Push Ups, 15 Squats)

*Run is done together (800 each)
*While one partner does S2OH other does one round of Cindy then switch.
*further explanation will be at the box.
*Scale weight as needed.

 

 

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