COX Business Center
100 Civic Center
Tulsa, OK 74103
800 M Run
Shoulder to Over head 75/115#
1 Round of “Cindy” after each set
(5 Pull Ups, 10 Push Ups, 15 Squats)
*Run is done together (800 each)
*While one partner does S2OH other does one round of Cindy then switch.
*further explanation will be at the box.
*Scale weight as needed.