Call Us: (918) 706-5581

SATURDAY – 12.12.2015

11
Dec

SATURDAY – 12.12.2015

WARM UP
400 M run
500 M Row
100 Dubz/200 Singles

WOD
In teams of 2

12 Min AMRAP
20 Burpees
30 Deadlifts 135/95#

5 Minute Rest

10 Min AMRAP
30 Air Squats
20 KB Swings 35/55#

I go you go

Leave a Reply