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SATURDAY – 11.7.2015

6
Nov

SATURDAY – 11.7.2015

WARM UP
800 M Run
40 Jumping Jacks
20 Push Ups

PARTNER WOD
5 Rounds
1 Min Ball Slams
1 Min Lunge
1 Min Renegade Rows (pick your poison)
1 Min Sit Ups

*Only one partner working at a time, rest as needed
*Score will be total reps completed

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