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SATURDAY – 11.29.2014

28
Nov

SATURDAY – 11.29.2014

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Partner WOD
20 Min AMRAP
5 Tire Flips
7 Toes 2 Bar
9 Lunges 35/45# (Do not have to be over head)

*One round = 5-7-9
*While one partner completes movements the other runs 400 M
*Partner will pick up where partner leaves off in the round when partner gets back from run.

 

 

 

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