Call Us: (918) 706-5581

SATURDAY – 11.26.2016

25
Nov

SATURDAY – 11.26.2016

WARM UP
3 Rounds
3 Inch Worm Push Ups
6 T2B
9 KB Swings

Partner WOD
CASH IN: 800 M Run
100 Air Squats
80 AbMat Sit Ups (Each Partner does 80)
60 Pull Ups (Split However)
40 Hang Power Cleans (165/115)
20 Shoulder to OH (165/115)
CASH OUT: 200 Dubz/400 Singles
 

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