Call Us: (918) 706-5581

SATURDAY – 11.22.2014

21
Nov

SATURDAY – 11.22.2014

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Partner WOD

25 Min AMRAP
3 Renegade Rows 25/45#
6 Toes 2 Bar
9 Burpees
12 KB Swings 35/55#
15 Cal Row

*You go I go
Example: Partner 1 does renegade rows Partner 2 does T2B, P1 Burpees P2 KB, P1 Cal Row P2 Renegade Rows…….
One works the other rests.

 

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