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SATURDAY – 11.15.2014 Happy Birthday Coach Elly!

15
Nov

SATURDAY – 11.15.2014 Happy Birthday Coach Elly!

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Vital493

WOD
20/20

Hang Power Clean
Pull Ups
Med Ball Sit Ups
Deadlift
Hand Stand Push Ups
Burpee
Power Snatch
Box Jumps 24/30″
Toes 2 Bar
Thrusters
Hand Release Push Ups
Cal Row
Over Head Squat
Double unders
KB Swing 55/70#
Pistols
Shoulder 2 OH
Front Rack lunge
Wall Ball Shots 16/20#
Sumo Deadlift High Pull

*All Barbell movements weights are 65/95#

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