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SATURDAY – 11.14.2015 “Ready to RUMBLE”

13
Nov

SATURDAY – 11.14.2015 “Ready to RUMBLE”

If you are just now learning about this competition get to the box and come COMPETE!! If you don’t want to compete get tot the box anyways and hang out and watch the competition.

No SATURDAY CLASS!

Here is your timeline :
WOD #1
8:30 Heat 1 Women
8:40 Heat 2 Women
8:50-8:55 Weight Transition
9:00 Heat 1 Men
9:10 Heat 2 Men

WOD #2
9:30 Heat 1 Women/Heat 1 Men
9:45 Heat 2 Women/Heat 2 Men

WOD #3
10:10 Heat 1 Women
10:25 Heat 2 Women
10:35-10:40 Weight Transition
10:45 Heat 1 Men
11:00 Heat 2 Men

Here are the wods and there order.

WOD #1
“Little Chief”
8 Min AMRAP
3 Power Cleans 75/115#
6 Push Ups
9 Air Squats

WOD #2
10 Min to Establish
1RM Cluster

WOD #3
“Wood Chipper”
10 Min AMRAP
40 Cal Row
30 Front Squats 75/115#
20 Over the erg burpees
10 Overhead Squats 75/115#

FLOATER WOD
“Hang in there”
Max Effort Static hang
*Time will begin when you start hang, and end when your hands leave rig.

If we can shave time we can, but I am hoping to have us done and out by that 11:00 hour. Please make sure you make the standards because we are going to put out all information you need to know then.

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