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SATURDAY – 10.4.2014

3
Oct

SATURDAY – 10.4.2014

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Partner WOD

Partner A Runs 400 M
Partner B Power Clean 65/95#
Then Switch
Partner A Power Clean
Partner B Runs 400 M

Partner A Runs 400 M
Partner B Burpee
Then Switch

Partner A Runs 400 M
Partner B Med Ball Situps
Then Switch

Partner A Run 400 M
Partner B Box Jumps 20/24″
Then Switch

*While one partner runs the other performs movement for reps!
*You only run once and do the movement once then you move on
*If above is completed before 25 Min Start over until 25 Min Time Cap

*Score is total # of Reps completed

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