Call Us: (918) 706-5581

SATURDAY – 10.31.2015

30
Oct

SATURDAY – 10.31.2015

WARM UP
5 Min AMRAP
50 Singles
25 Jumping Jacks
10 Sit Ups
5 Push Ups

TEAMS OF 2
12 Min AMRAP
30 DUBZ
5 BALL SLAMS
7 BURPEES
* Alternate between full rounds

Rest 4 Minutes

4 Rounds
30 WALL BALL 14/20#
30 Cal Row
*Reps can be broken however you choose

Rest 3 Minutes

100 Partner Sit Ups
Hook feet & perform sit ups

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