25 Min Time Cap
15 Wall Ball Shots 14/20#
15 Sit Ups
30 DU’s (60 Singles)
*One Partner Rows while the other performs movements. When one partner has completed all movements you switch.
*Goal is to row a combined 5K
CFV due to the Tulsa Run Peoria will be closed from 31st to 15th. You may to find an alternate route to the box!
Also, If you are interested in hearing more about the Olympic Lifting program the Q & A will be @ noon.