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SATURDAY – 10.24.2015

23
Oct

SATURDAY – 10.24.2015

WARM UP
5 Min AMRAP
3 Inchworm Push Ups
6 Ball Slams
9 Jumping Lunges

PARTNER WOD
25 Min AMRAP
A – 400 M Run
B – AMRAP Clean & Jerk 95/135#
Switch

A – 400 M Run
B – AMRAP Dubz
Switch

A – 400 M Run
B – AMRAP Back Squat 95/135#
Switch

A – 400 M Run
B – AMRAP Burpees
Switch

Repeat

* You both will run and do the movement before moving to the next movement.
Example- You both will run and both do C&Js.

*Once you complete the burpees start over again with C&J.

 

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