Call Us: (918) 706-5581

SATURDAY – 10.17.2015

16
Oct

SATURDAY – 10.17.2015

WARM UP
3 Rounds
5 Burpees
10 Push Ups
30 Jumping Jacks

WOD

With a partner

100 Dubz
*
50 Ball Slams
*
75 Weighted Sit Ups (Slam Ball)
*
100 Wall Ball Shots 14/20#
*
75 Weighted Sit Ups (Slam Ball)
*
50 Ball Slams
*
100 Dubz

* = 200 M Run
200 Singles

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