Call Us: (918) 706-5581

SATURDAY – 10.10.15

9
Oct

SATURDAY – 10.10.15

WARM UP
2 Rounds
100 singles
10 PVC Good Mornings
20 Sit Ups
10 Pull Ups

Partner WOD
20 Min AMRAP
200 M Run Build a bar
20 Deadlifts 95/135#
20 Toes 2 Bar

*Build a bar – You must carry your weights and bar out to the 200 M mark perform the 20 deadlifts then bring all weights and bar back to the gym.

*Break up work however you want.

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