Call Us: (918) 706-5581

SATURDAY – 1.9.2016

8
Jan

SATURDAY – 1.9.2016

Get out to KO in OK and support your CFV Teams that are competing this weekend.

WARM UP
50 Jumping Jacks
40 Sit Ups
30 Air Squats
20 Push Ups
10 Pull Ups

WOD
With a Partner
20 Min AMRAP
50 KB Swings 55/35
40 Box Jumps 24/20″
40 Push Ups
20 Pull Ups

*One Partner works while the other rests

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