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SATURDAY – 1.30.16

29
Jan

SATURDAY – 1.30.16

WARM UP
10 Ball Slams
20 Sit Ups
30 Jumping Jacks
400 M Run
50 Air Squats

Team WOD | Teams of 3

15 Min AMRAP
Athlete 1 – 200 M Run
Athlete 2 – Barbell hold in Hang Position 135/95
Athlete 3 – AMRAP Wall Balls  20/14#

* Athletes will switch per the runner completing the run. If athlete 2 sets down bar- Wall Balls  must stop until the barbell is picked back up to the hang position.

Score: Max Meters Ran + Total # of Wall Balls

 

 

 

 

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