Call Us: (918) 706-5581

SATURDAY – 1.3.2014

3
Jan

SATURDAY – 1.3.2014

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PARTNER WOD

25 Min Time Cap

DECK OF CARDS
Hearts = Power Cleans 75/115#
Diamonds = Box Jump Over 20/24″
Spade = Weighted Sit Ups
Clubs = Pull Ups
Face Cards = 10
Ace = 11
Joker = 800 M Row

*One partner working at a time except for the row
*If you and your partner finish the deck shuffle and start again until time expires

28 day nutrition challenge Q&A @ 10:45am

 

 

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