Don’t forget about our athletes competing in Fittest in OK 2015 today, Post something on their FB page and pump them up!!!
Good Luck Colby DeWeese, Carter Brashaers , Elly Vosburgh, Alaina Moyer, Haley Sloan, Ronni Malson, Ryan Stack, and Traver Fencl.
20 Ball Slams
60 Lunge steps w/slam Ball
(Does not have to be overhead)
*One Partner works while the other rests*
**Split the work up between the two however you feel, you must complete on movement before moving to the next.