Call Us: (918) 706-5581

SATURDAY – 1.24.2015

23
Jan

SATURDAY – 1.24.2015

[socialring]

Screen Shot 2015-01-23 at 9.34.15 AM

Don’t forget about our athletes competing in Fittest in OK 2015 today, Post something on their FB page and pump them up!!!

Good Luck Colby DeWeese, Carter Brashaers , Elly Vosburgh, Alaina Moyer, Haley Sloan, Ronni Malson, Ryan Stack, and Traver Fencl.

Partner WOD
w/a partner
4 Rounds
20 Ball Slams
30 V-Up
30 Burpees
60 Lunge steps w/slam Ball
(Does not have to be overhead)

*One Partner works while the other rests*

**Split the work up between the two however you feel, you must complete on movement before moving to the next.

 

 

Leave a Reply