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SATURDAY – 1.2.16

1
Jan

SATURDAY – 1.2.16

WARM UP
50 Jumping Jacks
40 Sit Ups
30 Push Ups
20 Squats
10 Pull Ups

WOD
Deck of Cards
w/a partner
25 Min Cap

Hearts = Hang Power Clean 75/55
Spades = Push Press 75/55
Diamonds = Weighted Sit Up 40/20# (Slam Ball against your chest )
Clubs = Squat
Joker = 20 Burpees (together)

All face cards = 11 Reps

*If you finish before the 25 Min cap shuffle your deck and keep going.

 

 

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