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SATURDAY – 1.16.16 “Happy Birthday Kate”

15
Jan

SATURDAY – 1.16.16 “Happy Birthday Kate”

WARM UP
5 Min AMRAP
5 Lunge Into Samson
10 Air Squats
1 Shuttle Sprint

WOD
With A partner
3 Rounds
40 Back Squats 65/95
40 Weighted Sit Ups 20/40# Slam Ball
40 Cal Row
40 Push Ups

#only one person working at a time.

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