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Row2Fit WOD Monday – 1.20.2014

20
Jan

Row2Fit WOD Monday – 1.20.2014

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row

2 Rounds
Row 3 Min.
1 Min Wall Sit
1 Min Plank Hold
1 Min Push Ups
1 Min Rest
Row 3 Min
1 Min Slide Squat
1 Min Sit Ups
1 Min Russian KB Swing
Rest 2 Min

Repeat

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