Call Us: (918) 706-5581

MONDAY – 2.10.2014


MONDAY – 2.10.2014



PVC Skill Transfer

Find 1 Rep Max

5 Minute AMRAP
7 Thrusters 95/65#
7 Burpees

– 2 Min Rest-

5 Minute AMRAP
7 Thrusters 75/45#
7 Burpees

There are no scale levels for this WOD. If weight is scaled you must decrease weight for second 5 Min AMRAP.

Nutrition Challenge ends today!!! Don’t forget to weigh in, there will be tapes and a scale at the box for you to take your measurements. Your measurements will be the same ones we used to weigh you in. Good Luck, I hope everyone who participated lost the weight they wanted. More importantly I hope you all learned how amazing it feels to cut sugar out of your diet, and a better way to approach our overall diets. Don’t forget what you have learned, if you start to fall back into some of those old eating habits, remember the new ones you developed and start chasing after them. Your diet and by that I mean what you eat plays such an important and huge role in how we look, perform, and feel. Have a great week in the box, push yourself and drive the intensity into your WODs you are the only one that can do that.


7 Responses

  1. Anonymous

    So I lost around 12 pounds, about two inches and have learned that my body performs so much better when I don’t try to fuel it with sugar !!

Leave a Reply