MONDAY WOD 5.20.19 – CrossFit Vital
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MONDAY WOD 5.20.19

19
May

MONDAY WOD 5.20.19

METCON
40 Burpees
21-15-9
Thruster 95/65
Hang Power Snatch
40 Burpees
*18:00 Cap

LIFT
12:00 EMOM
2 Squat Snatch 65-75%
New to snatches – 1 Squat Snatch , 2 Power Snatches, or 1 Power Snatch + 1 OHS. Pick anyone of these options and focus on technique not weight.

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