MONDAY WOD 5.13.19 – CrossFit Vital
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MONDAY WOD 5.13.19

12
May

MONDAY WOD 5.13.19

METCON
24:00 EMOM
1: 5 Push Press (Climbing)
2: 12 T2B
3: 12/9 Cals Bike
4: Rest

On the Push Press weight try climbing a little each round OR pick something spicy right away and stick with it. Push Press is coming off the ground. NO JERKS!

EXTRA CREDIT CORE
100 Russian Twists 35/25 Plate
*You can only work Tabata Style. 20sec. to work x 10sec. of rest until you’re done. Left + Right = 1rep

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