MONDAY WOD 4.8.19 – CrossFit Vital
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MONDAY WOD 4.8.19

7
Apr

MONDAY WOD 4.8.19

Today is Coach Ryan Phillips 43rd birthday. We just want to honor him today by doing this hero WOD. However, we know he would have hated this WOD because there’s #running #cardio #notliftingheavy


HERO WOD
“Harper”

23:00 AMRAP
9 Chest to Bar Pull Up
15 Power Cleans 135/95
21 Air Squats
400 M Run 45/35 plate

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years

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