MONDAY WOD 4.15.19 – CrossFit Vital
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MONDAY WOD 4.15.19

14
Apr

MONDAY WOD 4.15.19

LIFT + MOVE
Every 1:30 x 10 Rounds
5 Bar Facing Burpees
1 Hang Power Snatch + 1 Squat Snatch
70-75%
*New to the movements keep weights light work technique.

METCON
9:00 AMRAP
7 Thrusters 95/65
5 Bar Muscle Ups / 8 C2B Pull Ups / 10 Pull Ups

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