MONDAY WOD 3.11.19 – CrossFit Vital
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MONDAY WOD 3.11.19

10
Mar

MONDAY WOD 3.11.19

METCON
6 Rounds
15/12 Cals Bike
12 Burpees
9 Power Cleans
*R 1/2 135/95 – 1:00 rest b/t rounds
*R 3/4 155/110 – 1:30 rest b/t rounds
*R 5/6 185 /130 – 2:00 rest b/t rounds
**The built in rest will allow you to push hard on each round. try to not stop working until you finish each round. This looks like a fun little WOD!


CORE FINISHER
50 AbMat SU
40 Russian Twists 25/15
30 V-UP 25/15
20 T-Push Ups
10 Strict Pull Ups


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