MONDAY WOD 2.4.19 – CrossFit Vital
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MONDAY WOD 2.4.19

3
Feb

MONDAY WOD 2.4.19

LIFT
Back Rack Lunge (Superset)
5 Reps on each leg
Into
10 Dumbbell Romanian Deadlift
**Take your time and do not rush the lunges. Climb to the heaviest weight you feel comfortable hitting today. Keep the DL weight manageable. This is going to seriously hit that back side!!!
** Rest 1-2 Min Between Sets

METCON
16 Min AMRAP
200 M Run
15 Wall Balls 20/14
10 Pull Ups / 8 Chest to Bar /5 Bar Muscle Up

RX+ 5 Ring Muscle Up

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