MONDAY WOD 2.11.19 – CrossFit Vital
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MONDAY WOD 2.11.19

10
Feb

MONDAY WOD 2.11.19

LIFT
Single Leg Deadlift KB/DB
4 x 8 (each leg)
*1:00 min plank between sets
**Drive your hips forward as you raise the kettlebell up. Maintain a tight core and feel the tension on the hamstrings and glutes.

METCON
3:00 to complete x 6 rounds
20/14 cal row
40 doubles
5-5-4-4-3-3 Hang Squat Clean

Climb in weight on the hang squat clean. Score is slowest round.

WOD Courtsey of CrossFit New England

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