Single Leg Deadlift KB/DB
4 x 8 (each leg)
*1:00 min plank between sets
**Drive your hips forward as you raise the kettlebell up. Maintain a tight core and feel the tension on the hamstrings and glutes.
3:00 to complete x 6 rounds
20/14 cal row
5-5-4-4-3-3 Hang Squat Clean
Climb in weight on the hang squat clean. Score is slowest round.
WOD Courtsey of CrossFit New England