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MONDAY CrossFit WOD 4.24.17

23
Apr

MONDAY CrossFit WOD 4.24.17

WOD
15 Min AMRAP
200 M Run
15 KB Swings 55/35#
10 Box Jump Overs 24/20″

**Immediately after AMRAP**

12 Min to Establish 1 Rep Max Squat Clean.

L2
115/80#

L3
95/65/Scaled

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