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MONDAY CrossFit WOD 9.3.18

2
Sep

MONDAY CrossFit WOD 9.3.18

Labor Day Class Schedule
9:00 AM
11:30 AM
4:30 AM

STRENGTH
Front Squat (Week 2 of 4)
Following your warm up sets, hit these numbers:

Set 1) 3 reps at 70%
Set 2 )3 reps at 80%
Set 3) MAX reps at 90%

WOD
18 Min AMRAP
10 Hang Power Cleans 115/75
10 Pull-Ups
10 Jerks 115/75
10 Lateral Burpees Over The Bar
RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything… Then 12… And so on….

L2
Start at 8 and increase
95/65/Scaled

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