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MONDAY CrossFit WOD – 9.26.2016

25
Sep

MONDAY CrossFit WOD – 9.26.2016

WARM UP
Hip Mobility
5 Inch Worm Push Ups
15 Back Squats (Bar)

STRENGTH
Back Squat 1 Rep Max
(25 Min)

WOD
8 Min AMRAP
7 HSPU
21 Russian KB Swings 70/55#

L2
3 Wall Walks
Scaled #

L3
Modified HSPU/Dbell Strict Press (AHAP)
Scaled Weight

 

 

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