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MONDAY CrossFit WOD 9.25.17

24
Sep

MONDAY CrossFit WOD 9.25.17

STRENGTH
Every 1:30 for 15:00

1 Squat clean & jerk – bar starting weight @ 55-60%; increase load each set as needed, working towards a heavy single.

WOD
400 M Run
40 Wall Ball Shots  20/16#
400 M Run
30 Burpees
400 M Run
40 Wall Ball Shots 20/16#
400 M Run

18 Min Time Cap

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