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MONDAY CrossFit WOD 9.18.17


MONDAY CrossFit WOD 9.18.17

It’s always a sad day when we have to say goodbye to members of our community, BUT we are very excited for Sommer and Zach and the future that is ahead of them.  Thank you for being a part of our community and making CFV a part of your life.  I am so happy for the two of you and know that California will be a great experience. We are all going to miss the two of you. PH

Brocks Revenge
Buy In:
50/40 Cal Bike
4 Rounds
400 M Run
12 Alt Dumbbell Snatches
9 Dumbbell Thrusters
6 Dumbbell Cleans

RX 50/30#
L2 – Scaled Weight

Cash Out  Core
4 Min Plank
1 Min Plank
1 Min Left Side
1 Min Right Side
1 Min Plank

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