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MONDAY CrossFit WOD – 9.11.17

10
Sep

MONDAY CrossFit WOD – 9.11.17

STRENGTH
Back Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 85%

WOD
“Double Dip”
15 Min AMRAP
50 Dubz
25/18 Calorie Bike
15 Dumbbell Hang Squat Cleans 50/30#

L2
Scaled Weight

WOD Courtesy of CrossFit New England

*Use an Erg if all bikes are taken

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