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MONDAY CrossFit WOD 9.10.18

9
Sep

MONDAY CrossFit WOD 9.10.18

STRENGTH
Front Squat
1 Rep TEST Day!!!
5 x 75%
3 x 85%
1 x 100% (Try for a new max)

WOD
Every 6 Min
400 M Run
500 M Row
Max Thrusters 95/65#

Round 2 115/75
Round 3 135/95
*Do not feel obligated to increase weight over the next two rounds if it’s going to sacrifice INTENSITY!

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