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MONDAY CrossFit WOD 8.7.17

6
Aug

MONDAY CrossFit WOD 8.7.17

STRENGTH
Power Clean + Split Jerk
6 x 1+1

WOD
10-8-6
Thursters 95/65#
Pull Ups
Cash Out: 100 Dubz

2 Min Rest

8-6-4
Thrusters 115/75#
Chest 2 Bar Pull Ups
Cash Out: 80 Dubz

2 Min Rest

6-4-2
Thrusters 135/105#
Bar Muscle Ups
Cash Out: 60 Dubz

L2
75/55, 95/65, 115/75
Pull Ups/C2B/Strict

L3
Scaled Weight
Ring Rows/Jumping Pull Up/Neg. Pull Ups

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